Staying Healthy While Working from Home
Posted: July 10, 2021
Staying Healthy While Working from HomeWorking from home has become the "new normal," even as office buildings begin to open their doors again. Most workers have transitioned to daily Zoom calls, email, and texting to perform the duties of employment. Being forced to stay home over months of restrictions, and with gyms closed for many of those months, may have caused your normal exercise regimen and track to staying healthy...
Staying Safe During Summer Exercise
Posted: June 25, 2021
Staying Safe During Summer ExerciseRegular exercise is among one of the best ways to stay healthy throughout your lifetime. During the hot summer months, taking some precautions can help you stay safe and avoid heat-related health risks. Before you go outside to run, walk, or perform any physical activities in hot weather, follow these health tips: Dress Right. Wear clothing that is light in color and wicks away sweat....
8 Tips to Staying Healthy When Your Family is Sick
Posted: May 10, 2021
8 Tips to Staying Healthy When Your Family is SickWhen your family has come down with a “bug,” you want to avoid catching it. At least one person in the household needs to be healthy so they can care for others! You can reduce the risk of coming down with the flu or another virus. Follow these home healthcare rules if a family member is ill: Wash Your Hands Frequently. Washing your hands may...
How Much Sodium is Too Much?
Posted: April 25, 2021
How Much Sodium is Too Much?Sodium, or salt, brings out the flavor in all foods, from savory to sweet. But too much sodium can have a detrimental effect on your health. Has your doctor told you to lower your sodium intake? How much is too much? The Symptoms of Too Much Sodium in Your Diet If you experience any of these symptoms, it may be the result of consuming too...
Making Healthy Restaurant Choices
Posted: April 10, 2021
Making Healthy Restaurant ChoicesDining out is a national pastime, and most of us rely on local restaurants to serve us on holidays, birthdays, anniversaries, or everyday meals. If you dine out often, you want to ensure the menu items you choose do not negatively impact your health. Armed with a little knowledge, you can enjoy delicious restaurant meals without negatively affecting your health or weight. How to Choose...
